"One does not become enlightened by imagining figures of light, but by making the darkness conscious." Carl G. Jung. Descending into the...

Highly Sensitive People (HSP) have unique ways of experiencing the world that are often overlooked or dismissed in mainstream society....

In this article, I will explore some of the scientific and psychological research behind the benefits of self-compassion practices.

A huge part of our healing and transformation as HSP involves bringing awareness to the parts of us that we have suppressed.

Highly Sensitive People are very attuned to their internal and external landscape and are more receptive to experiences of joy, awe, and...

Sensory Processing Sensitivity (SPS) is the official term for the Highly Sensitive Person which is a trait found in 20-30% of the population

Welcome to the Highly Sensitive Human Academy’s weekly newsletter, a newsletter for Highly Sensitive People and Professionals who are...

There are nuances to the lived experience of being a Highly Sensitive Person (HSP) that are not often described or spoken about in the...

What is a Transpersonal Approach to Coaching? Transpersonal coaching is a relatively new modality in the field of coaching and stems from...